Thursday, 18 September 2008

Need to Lose Weight? It's Free!

One of the biggest businesses of the world are the weight losing or get slim business empires. Millions of pounds are spent on weight loss programmes much of which is a scam to make money. How many have been mugged by that fall for it and find that the only weight they lose is in their purses and wallets. Fat cats who sell slimming schemes and drugs do not lead by example.

The best way to lose weight is to eat less unless there is a medical problem or complication. Everyone with any common sense knows that, but it is hard as the whole food industry is set upon us to try and get us to eat more and more!

Also, there are many people who want to lose weight, but really don't need to, it is just an unhealthy fashion they have fallen into.

Losing weight saves you money, as you don't spend as much on food. There is a very good reason why you shouldn't bother with all these 'diet' foods. Quite simply, it's just another scam to get you to spend stupid amounts of money on more 'junk food' with a diet label on!

So, the tips start here:

As we are all shapes and sizes the best tips to start off with is to consult your doctor to get some guidance as to a suitable calorie limit for you before starting dieting.

If you don't have a lot of weight to lose, then there is no need to think anything other than cutting your calorie intake, simply eat less than you did before.

Don't cut more than a few hundred to the recommended required each day. The secret is to do it slowly and over an extended period.

If you do have hunger pangs, just find something to do or have a glass of water, just take you mind off of food.

Don't stock you kitchen with snacks other than fruit and vegetables, (apples, oranges, carrots, celery, etc.) You can use these as a course during your main meals. They are cheaper than sweet snacks and pudding as well.

More walking, jogging, cycling or other activates that get your heart muscles active and heartbeat raised is entirely down to you.

So there yhou have it, tip[s on how to lose weight and save money. Don't let anyone else fool you into thinking anything else or you'll pay for it!

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